• Patterns
• Sparring: which may include variations such as free-style sparring; 3-, 2-, and 1-step sparring; and point sparring
• Breaking: using techniques to break boards for testing, training, and martial arts demonstrations.
• Self-defense techniques
• Learning the techniques taekwondo, generally including kicks, blocks, punches, and strikes, with somewhat less emphasis on grappling and holds
• Throwing and/or falling techniques
• Both anaerobic and aerobic workout, including stretching
• Relaxation and meditation exercises, as well as breathing control
• A focus on mental and ethical discipline, etiquette, justice, respect, and self-confidence
• Examinations to progress to the next rank
• Development of personal success and leadership skills

Benton Starks, Judy Joffrion-Starks & Benton Starks II

Augusta South Family Y

Tues & Thurs (5:30 pm to 6:30 pm) All Students

Tues & Thurs (6:00 pm to 7:00 pm ) Advanced Belts

Wilson Family Y

Tues & Thurs (6:30 pm to 7:30pm) White & Yellow Belts

Tues & Thurs (7:30 pm to 8:30 pm) Advanced Belts

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